1:1 INTENSIVE COACHING

A high-touch 12-week wellness coaching experience designed to help you uncover potential root contributors to your symptoms, create sustainable lifestyle change, and build a strong foundation for long-term wellness.

This is our most comprehensive coaching program and is designed for women who are ready to stop guessing, stop piecing together information from the internet, and finally receive personalized support, guidance, and accountability every step of the way.

  • • You've been struggling with symptoms for months or years and still don't have clear answers.
    • You've tried diets, supplements, and wellness plans that didn't create lasting results.
    • You feel overwhelmed by conflicting health information.
    • You want individualized support and expert guidance.
    • You're ready to make meaningful changes and want accountability along the way.
    • You want a deeper wellness approach rather than a quick fix.

  • • Low energy and fatigue
    • Blood sugar imbalances
    • Hormone-related symptoms
    • PMS and cycle concerns
    • Sleep challenges
    • Stress and burnout
    • Nervous system dysregulation
    • Digestive concerns
    • Stubborn fat or confusion around fitness
    • Mood fluctuations
    • General feelings of being "off" without understanding why

    • 4 private 1:1 calls, 60-75 minutes, at the start of each phase

    • Your personalized plan for each phase: food, movement, supplements and low-tox swaps built around your body, your cycle and the foods you actually love

    • Reset Week: a guided 7-day full-body reset with your meal plan, grocery list and daily lymph routine

    • Weekly check-ins with written feedback from me every Monday

    • Messaging access Monday through Thursday

    • Weekly lessons, so you understand the why behind every step

    • Personalized trackers and your Root Score, so you can see your progress in real numbers

    • Root + Ash guides matched to your needs

    • Cycle-synced workout plans

    • A welcome box mailed to your door

    • Your Root Map, to keep for life

    1. Apply. Fill out a short application so I can get a sense of where you are.

    2. Discovery call. We hop on a free 30-minute call to make sure this is the right fit.

    3. Onboard. Once you join, you’ll complete your health intake and first Root Score, and your welcome box ships out.

    4. Stabilize (Weeks 1–3). We steady your blood sugar, calm your nervous system and start tracking your cycle.

    5. Drain + Restore (Weeks 4–7). We support your gut, lymph and natural detox pathways, including Reset Week.

    6. Rebalance (Weeks 8–11). We work with your hormones, sync your food and movement to your cycle, and build strength.

    7. Own It (Week 12). You graduate with your Root Map and the confidence to keep going on your own.

  • $2,497

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Free Discovery Call