Meet the Founder

Ashley Allen | Naturopathic Practitioner + Wellness Educator

root + ash is a space designed for women who are ready to heal their bodies naturally.

At the center of this work is a simple belief…

your body knows how to heal.

Every symptom has a root cause, and that is where we focus.

I believe your symptoms are real and they’re pointing to a root issue we can uncover together. Root + Ash was created with so much love for YOU. It’s where science meets soul, and where you’ll find simple, sustainable support to help you feel steady, strong, and like yourself again.

root + ash was born from my own health journey. I know what it’s like to search for answers, feel hopeless and try “everything”. It wasn’t until I healed my own body that I realized I can help other women do the same thing.

That experience became the foundation for the work I now share.

I have since supported countless women in understanding their bodies on a deeper level and finding a more steady, sustainable way forward.

I cannot wait to support you too.

This is a place to call “home” and to finally look at the root cause and heal - once and for all.