Services
Custom Wellness Plan
A fully personalized wellness roadmap tailored to your goals, lifestyle, and symptoms — designed to give you clear, actionable next steps without ongoing coaching.
1:1 Foundation Coaching
A personalized 4-week coaching program focused on building supportive habits through customized nutrition, lifestyle, movement, and wellness guidance.
1:1 Intensive Coaching
A high-touch 12-week wellness coaching experience designed to help you uncover potential root causes and create lasting lifestyle change with personalized support every step of the way.
Strategy Consult
Not sure which plan is right for you? Book a personalized 1:1 session designed to help you gain clarity on the best path forward for your health goals and wellness concerns.
Custom Wellness Plan
The Custom Wellness Plan is a fully personalized wellness roadmap designed for women looking for individualized guidance without ongoing coaching. After completing a detailed intake form, you’ll receive a customized plan tailored to your symptoms, goals, lifestyle, nutrition, movement, stress levels, and wellness concerns. Your plan may include recommendations for nutrition, fitness, daily routines, lifestyle habits, and wellness supplements to help support energy, balance, and overall well-being in a realistic and sustainable way.
1:1 Foundation Coaching
The Foundations Coaching Program is a personalized 4-week wellness coaching program designed to help you build supportive habits and create a strong foundation for long-term wellness. This program includes an initial 60-minute coaching session, two follow-up calls, and a customized wellness plan tailored to your goals and lifestyle. Your plan may include personalized nutrition, movement, lifestyle, and supplement recommendations designed to help you feel more energized, balanced, and supported in your wellness journey.
1:1 Intensive Coaching
The Intensive Coaching Program is a personalized 12-week wellness coaching program designed to help support women struggling with symptoms like fatigue, hormone imbalances, bloating, burnout, nervous system dysregulation, blood sugar instability, and stubborn weight gain. This high-touch coaching experience includes a 60 minute deep dive session, a customized root-cause wellness plan, weekly coaching calls, text support, protocol adjustments throughout the program, optional lab guidance through Rupa Health, and a final integration session to help you build sustainable habits and long-term wellness support.
Strategy Consult
The Strategy Consult is a personalized 1:1 wellness virtual session designed to help you gain clarity on the best path forward for your health goals. Together, we’ll discuss your current symptoms, lifestyle, stress, nutrition, movement, and overall wellness concerns to identify the areas that may be keeping you stuck. At the end of the session, you’ll receive personalized guidance and recommendations on which level of support would best fit your needs — whether that’s a customized wellness plan, coaching program, or digital resource. If you move forward with a qualifying coaching program within 48 hours, your consultation fee will be credited toward your program investment.