• You feel overwhelmed by conflicting health information.
• You're dealing with symptoms but aren't sure where to start.
• You want a personalized wellness strategy rather than generic advice.
• You're motivated to implement changes on your own.
• You want clarity, structure, and direction before investing in longer-term coaching

Your consultation

• An in-depth health intake covering your history, cycle, digestion, sleep, stress and the foods you love and hate

• A private 60-minute consultation where we go through your story together

Your Custom Wellness Plan, a designed, personalized guide delivered within 7 days:

• Your blood sugar plan: how to build your meals, when to eat, and the daily habits that end the crashes and quiet the cravings

• Your hormone plan: the food, movement and lifestyle shifts that support your specific hormone picture

• Your cycle plan: how to eat, move, rest and plan your life in each phase of your cycle

• Your fitness plan: a detailed, week-by-week program with every workout, exercise, set and rep laid out, built for your body, your fitness level, your equipment and your cycle

• 15 custom recipes built around the foods you love, covering breakfast, lunch, dinner and snacks

• Your grocery lists, organized by store section, so shopping is simple

• Your supplement plan: what to take, how much, when, and why each one is there for you

• Your morning routine: a step-by-step start to your day that steadies your energy and blood sugar

• Your nighttime routine: a wind-down plan for deeper sleep and a calmer nervous system

• Your low-tox swaps: the priority changes for your kitchen, bathroom and home

• Your first 30 days: exactly what to do, week by week, so you never wonder what’s next

Your support

• A 30-minute follow-up call at two weeks

• Plan tweaks after your follow-up if you need them

1. Choose how you’d like to start.
   Ready to go? Book your Custom Wellness Plan and get started right away. Want to talk first? Book a free 30-minute discovery call, and we’ll make sure this is the right fit for you.

2. Complete your health intake.
   As soon as you book, your intake arrives in your private client portal. It covers your health history, cycle, digestion, sleep, stress, movement, and the foods you love and hate. Please have it done at least 2 days before your consultation so I can read every word.

3. Your 60-minute consultation.
   We go through your story, your symptoms and your goals together. I’ll ask the questions no one else has asked you, and we’ll start connecting the dots.

4. I build your plan.
   Over the next 7 days, I create your Custom Wellness Plan: your blood sugar, hormone and cycle plans, your detailed fitness program, 15 custom recipes, grocery lists, supplement plan, and morning and nighttime routines.

5. Your plan arrives.
   Your designed, personalized plan lands in your portal, made with your name on it and built around your body, so you can start right away.

6. Your 2-week follow-up call.
   Two weeks in, we hop on a 30-minute call to talk through what’s working, what’s not, and any questions that have come up.

7. Your plan tweaks.
   After your follow-up, I make any adjustments you need, so your plan fits your real life.

$497