•You know what you should be doing but struggle to stay consistent.
• You've tried wellness plans before but had trouble following through.
• You want expert guidance and accountability without a long-term commitment.
• You're ready to create sustainable habits that fit your real life.
• You want support implementing nutrition, lifestyle, and wellness changes with

Wellness Strategy Consultation

We'll begin by reviewing your health history, current symptoms, goals, lifestyle, and wellness concerns.

Personalized Wellness Plan

You'll receive customized recommendations designed specifically for your goals, symptoms, lifestyle, and priorities.

Initial 60-Minute Coaching Session

Together we'll review your plan, identify priorities, and create a realistic action strategy tailored to your life.

Two Follow-Up Coaching Sessions

We'll meet at Week 2 and Week 4 to review progress, troubleshoot challenges, answer questions, and adjust recommendations as needed.

Customized Nutrition Guidance

Personalized recommendations to support energy, blood sugar balance, hormone health, digestion, and overall wellness.

Lifestyle & Habit Coaching

Support with creating sustainable routines around movement, sleep, stress management, hydration, and daily wellness practices.

Supplement Recommendations

Personalized supplement suggestions designed to complement your wellness goals and lifestyle.

Targeted Wellness Support

Personalized guidance related to:

• Hormone balance
• Blood sugar regulation
• Nervous system support
• Sleep optimization
• Stress management
• Energy and recovery

Accountability & Ongoing Support

You'll have structured support throughout the program to help you stay focused, consistent, and moving forward.

Step 1: Schedule Your Wellness Strategy Consultation

Step 2: Complete Your Intake Forms

Step 3: Receive Your Personalized Wellness Plan

Step 4: Attend Your Initial Coaching Session

Step 5: Implement Your Plan With Support & Accountability

Step 6: Complete Your Two Follow-Up Coaching Sessions

Step 7: Finish the Program With Clear Next Steps

This program bridges the gap between knowing what to do and actually doing it.

$747

IMPORTANT NOTE

The $75 Wellness Strategy Consultation is required prior to enrollment and will be applied toward your total investment.