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The transition can feel confusing, and you deserve straight answers about it. This guide explains what's happening in your body, from hot flashes and sleep to mood, metabolism, and bone health. You’ll learn how to eat, move and give your body the support it needs.
The transition can feel confusing, and you deserve straight answers about it. This guide explains what's happening in your body, from hot flashes and sleep to mood, metabolism, and bone health. You’ll learn how to eat, move and give your body the support it needs.