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What you feel in the week before your period is real, and it follows a pattern. This guide helps you track that pattern, understand what may be driving it, and get through the hardest days with support for food, sleep, movement, and your nervous system. It also includes a written safety plan to make while you're feeling steady.
What you feel in the week before your period is real, and it follows a pattern. This guide helps you track that pattern, understand what may be driving it, and get through the hardest days with support for food, sleep, movement, and your nervous system. It also includes a written safety plan to make while you're feeling steady.